Good nutrition is NOT a diet. It is a lifestyle with an open-ended goal of total well-being and improved quality of life. Lifestyle changes are made on many levels so it is not an overnight "quick fix" approach to your health. I encourage changes in your attitude, beliefs, thoughts, and feelings. Progress is measured on satisfaction and quality of life, not by a scale. Lasting results are an open-ended, on-going process--goals continue to expand and grow as your health and state of mind change. Changing habits and improving lives one day at a time.
Quoted from the - Healthy Habits Institute
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